(Choice and Solution-Focused Brief Therapies)
I believe everyone is equipped with the ability to control their behavior, thoughts, and feelings. No one can make us do anything we do not want to unless there is a threat of harm to some meaningful area of our lives.
I believe past experiences do not bind us, and we should focus on the future with a positive outlook. We are who we are presently because of our genetics, learned discourse, life experiences, and circumstances, but we are not permanently stuck. Each day is a chance to mold ourselves into the person we want to be by finding “right-now” solutions for past problems.